In today’s fast-paced and technology-driven world, distractions abound, stealing precious moments of focus and productivity from our lives. The constant influx of notifications, the fallure of social media, and the myriad of responsibilities can make maintaining concentration feel like an uphill battle. However, by implementing a series of intentional strategies, you can liberate your body […]
The top five Nutrient tips to help you look and feel good: 1. Eat to have more energy and reach full potential Eat a large variety of foods Balance nutrients Eat good fats Avoid sugar Avoid caffeine, cigarette’s, alcohol ,artificial sweeteners, preservatives 2. Vary the foods you eat Foods contain combinations of nutrients and other […]
What does health and wellbeing management mean to BIGA Care ? Many of us are conscious of the need to insure our house, contents and car but often we fail to take a active approach to insuring protection for the physical and mental wellbeing of our bodies. In our busy, stressful lives we tend to […]
The alarm jerks you out of bed. Stumbling from the shower, you dress in haste and then grab a ‘breakfast on the run’ cereal bar on your way out. Facing packed public transport or a snail paced car journey, you breathe in germs and toxic fumes which pollute the air and ultimately our bodies. Settling […]
