Fitness and Strength Training

Australia is famous for being a sporting country, but how many people live up to our energetic reputation? The bad news is that around 75 per cent of us are not active enough and find it too difficult to meet the minimum daily recommendation for exercise. Exercise is essential in preventing disease and developing and […]

The alarm jerks you out of bed. Stumbling from the shower, you dress in haste and then grab a ‘breakfast on the run’ cereal bar on your way out. Facing packed public transport or a snail paced car journey, you breathe in germs and toxic fumes which pollute the air and ultimately our bodies. Settling […]