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Top Five Nutrient Tips

Top Five Nutrient Tips

The top five Nutrient tips to help you look and feel good: 1. Eat to have more energy and reach full potential Eat a large variety of foods Balance nutrients Eat good fats Avoid sugar Avoid caffeine, cigarette’s, alcohol ,artificial sweeteners, preservatives 2. Vary the foods you eat Foods contain combinations of nutrients and other […]

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Health and Wellbeing Management

What does health and wellbeing management mean to BIGA Care ? Many of us are conscious of the need to insure our house, contents and car but often we fail to take a active approach to insuring protection for the physical and mental wellbeing of our bodies. In our busy, stressful lives we tend to […]

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Corporate Fitness

Corporate Fitness

The alarm jerks you out of bed. Stumbling from the shower, you dress in haste and then grab a ‘breakfast on the run’ cereal bar on your way out. Facing packed public transport or a snail paced car journey, you breathe in germs and toxic fumes which pollute the air and ultimately our bodies. Settling […]

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